Taurine reduces fatigue and makes muscles work harder.
Taurine may increase the amount of fat burned during exercise.Some of the most exciting findings include: There have been many studies on taurine’s effects on athletic performance. It has been called a ‘wonder molecule’ by some researchers. Taurine has been used for many other situations and health outcomes as well, and it is still being studied. Enhancing exercise performance & recovery.Slowing the release of adrenaline to reduce post-stress anxiety.Central nervous system support by acting as a neuromodulator and neuroprotectant 1.Maintaining healthy electrolyte balance at the cellular level.Strengthening and protecting heart muscle cells.Preventing damage to cells in the retinas and inner ear.Taurine has been found in several different organs and tissues in the body, and it has a direct effect on many important functions including: Taurine is a safe organic molecule with many health benefits, and an ingredient in many of our IV treatments and Boost Shots.
There’s been a lot of negative press surrounding energy drink ingredients, but don’t blame taurine: the dangers posed by energy drinks come from the high levels of caffeine and sugar mixed with other additives. But isn't taurine in energy drinks dangerous? Now taurine is typically made in labs and is fine for vegetarians/vegans. Taurine gets is name from taurus (Latin) meaning bull, because a long time ago it was extracted from bulls (it’s also found in meat, fish, and dairy). Supplementing with taurine is also used to treat a range of health conditions including cardiovascular disease, migraines, insomnia, macular degeneration and many others. People lacking certain nutrients and/or enzymes may not be able to make their own taurine, and need a supplement to boost levels. At the other end of the spectrum, aging also reduces the body’s ability to produce enough taurine. Newborns need to get their taurine from breastmilk or a supplemented formula until they’ve developed enough to produce their own. Taurine is what’s known as a conditionally essential (or semi-essential) amino acid, meaning it can be made by the body… most of the time. Taurine benefits include improved athletic performance & reduced anxiety.
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